"Healthy lifestyle"

Traditional Tibetan Medicine - SOWA - RIGPA, Method of SOWA RIGPA Treatment "Sowa-Rigpa" means Science of Healing in Bhoti language, it is popularly known as Amchi or Tibetan medicine in In dia. Sowa-Rigpa is one of the oldest, Living and well documented medical tradition of the world with its origin to Bhagwan Bud dha in India.  Medicine Buddha It has been popularly practice in Himalayan regions through out central Asia. In India it has been popularly practice in Ladakh, Himachal Pradesh, Arunachal Pradesh, Sikkim, Darjeeling and now in Ti betan settlements all over India.  Sowa Rigpa was formally incorporated under AYUSH Ministry after its formal recogni tion by amendment to the Indian Medicine Central Council Act, 1970 in 2010 and it be came the 6th recognised AYUSH system of medicines. Healthy and unhealthy body  According to Sowa-Rigpa, a healthy body is typified as a state of balance of three hu mors (Nespa-sum), seven physical constitu ents (Luszungs- Idun) and three e

प्राकृतिक चिकित्सा [Naturopathy] पद्धति क्या हैं,सिद्धान्त और प्राकृतिक चिकित्सा की विधियां  प्राकृतिक चिकित्सा Naturopathy स्वस्थ जीवन बिताने की एक कला एवं विज्ञान है। यह ठोस सिद्धांतों पर   आधारित एक औषधिरहित रोग निवारण पद्धति है।  स्वास्थ्य, रोग तथा चिकित्सा सिद्धांतों के संबंध   में प्राकृतिक चिकित्सा के विचार नितान्त मौलिक हैं। "प्राकृतिक चिकित्सा"एक अति प्राचीन विज्ञान है। वेदों व अन्य प्राचीन ग्रंथों में हमें इसके अनेक   संदर्भ मिलते हैं। “विजातीय पदार्थ का सिद्धांत", "जीवनी शक्ति सम्बन्धी अवधारणा” तथा अन्य धारणाएं जो प्राकृतिक चिकित्सा को आधार प्रदान करती हैं,  प्राचीन ग्रन्थों में पहले से ही उपलब्ध है। तथा इस बात की ओर संकेत करती हैं कि इनका प्रयोग प्राचीन भारत में व्यापक रूप से प्रचलित था। प्राकृतिक चिकित्सा व अन्य चिकित्सा प्रणालियों में मुख्य अन्तर यही है कि प्राकृतिक चिकित्सा का दृष्टिकोण समग्रता का है जबकि अन्य चिकित्सा पद्धतियों का दृष्टिकोण विशिष्टता का।  प्राकृतिक चिकित्सा Naturopathy प्रत्येक रोग के अलग-अलग कारण तथा उसकी विशिष्ट चिकित्सा में विश्वा

 Yogic Mangement of CERVICAL SPONDYLOSIS  Cervical spondylosis is a common degenerative condition of the cervical spine. It is a condition involving changes to the bones, discs, and joints of the neck. It is most likely caused by age-related changes in the inter-vertebral disks. These changes are caused by the normal wear-and-tear of aging. With age, the discs of the cervical spine gradually lose fluid, and become stiffer. Clinically, several overlapping and distinct syndromes are seen. These include neck and shoulder pain, sub-occipital pain and headache. To a certain extent, we all develop a degree of degeneration in the vertebrae and discs as we become older. More than 80% of the people over the age of 60 are affected. As the 'discs' degenerate over the years, they become thinner. Sometimes the adjacent vertebrae develop small, rough areas of bone on their edges. The nearby muscles, ligaments and nerves may become irritated by these degenerative changes which can cause troub

PRANAYAMA and their benefits    Pranayama practice had been practiced by Indian for thousands of years as the knowledge was passed through words to mouth by great Yoga masters. The ancient masters realized the powers behind Pranayama practice so much so that it had been incorporated into almost every rites and rituals of Indians in the past. The tradition still continues as one or other form and Pranayama is practiced by Priests during birth, marriage, death and other auspicious ceremonies. However, the practice of Pranayama that is done by priests can only bear fruits if the same is done after understanding the philosophy and purpose of practicing Yoga. Pranayama is one of the most important practices of Hatha Yoga, Patanjali Yoga Sutra and Tantra. Both Hatha Yoga and Patanjali Yoga Sutra suggest the practices of Pranayama after the practitioner perfects meditative posture specially Padamasana. Pranayama is the fourth organ of Ashtang or eight limbed Yoga of Patanjali Yoga Sutra. Pran